5 Reasons to Give Yourself a Break
I had a revelation recently. In a nutshell, it was: “No one cares as much as you do.” This wasn’t my first introduction to this life-altering concept. It’s something I have to constantly tell myself....
View ArticleWhy It’s Good to Go Back to the Yoga Basics
If you find yourself in a yoga rut where you are simply going through the motions with little enthusiasm for the practice, then it may be time to switch things up and head back to basics. Although it...
View Article10 Tips to Stop Rushing in Your Life
Do you do that end-of-yoga thing where you immediately pop your socks on, jump off your mat, throw your props back into the bin, and race out the door without taking a breath? Or maybe you have a home...
View ArticleThe 4 Stages of Adrenal Fatigue
Have you guys been hearing more and more about adrenal fatigue? Us, too. Which is why we’re happy to be able to share this excerpt from the book Adrenal Fatigue Relief by Sorrel Davis. It’s a bit...
View ArticleThe Problem With Using Intense Workouts to Deal With Chronic Stress
Can we talk about using high-intensity workouts to deal with stress, please? It’s come up several times recently with a few of my clients and friends and I think it’s definitely something that we...
View Article3 Ways to Make Stress Your Friend
Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of...
View ArticleHow to Dissolve Stress in Three Minutes
Stress. It’s a part of everyday life — especially if you’re a parent and feel like your attention is being pulled in a hundred directions at once. In order to help with that — quickly — we’ve got a...
View ArticleQuickly Relieve Stress and Anxiety With These Posture Shifts
Feeling stressed? While there are a lot of ways to manage anxiety, we’ve got a guest post today from Sukie Baxter that will help ease that stress in a way you might not have thought about before: by...
View ArticleEasy Ways You Can Help Your Kids Deal With Stress and Anxiety
From COVID-19 to fighting for racial justice, right now stress is high for all of us — including our kids. While we encourage you to continue having necessary conversations with your children about...
View ArticleThis Ritual Will Help You Deal With the Stress of 2020
2020 has been something, huh? Because of all of the things, we are thrilled to be sharing this guest post from Bernadette Pleasant, the founder of The Emotional Institute, an online resource and...
View Article
